When we get real and honest and raw about what we go through, we have the power to turn our words into medicine and our experiences into wisdom.
This book is a compilation of note I have written in my apartment in New York City. It also consists of poems about loving, being, and healing that have been my life rafts when I did not know how to swim in the waters of the world.
You will also find the type of good ol'-fashioned heartfelt advice I would share with you if we were sitting in my home at my kitchen table (by the way, thanks, Mom, for showing me the healing power of kitchen-table conversation).
I hope that in reading this book you will be reminded of your strength, reintroduced to your resilience, and reconnected with your personal power and love of self.
And if you would like to treat this book less like a book and more like a friend or companion, I would like that very much.